Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large vegetarian population. It is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly.

1. Helps Stabilise Blood Sugar Level.
2. Keeps The Heart Healthy by Lowering Cholesterol.
3. Effective Remedy Against Weight Loss.
4. Anti-Ageing Properties, Nourishes Teeth and Bones.
5. Helpful In Maintaining A Healthy Vision.
6. Beneficial For A Glowing And Radiating Skin.