Hulled barley, also known as barley groats, is the whole grain form of barley, with only the outermost hull removed. … It’s still chewy and nutritious, but less so than hulled barley because the outer husk and bran layers have been removed. The polished grains are also softer and take less time to cook, about 40 minutes.

1. Fiber boost. Barley water is an excellent source of fiber, which helps to keep the digestive system healthy.
2. Lowers cholesterol.
3. Helps balance gut bacteria.
4. Lowers blood sugar levels.
5. Encourages weight loss.