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Daliya is a tasty and nutritious dessert made of broken wheat (daliya) cooked in milk. Broken or cracked wheat is an excellent source of fiber. Daliya is a very nutritious and healthy dish with all the benefits of whole-grains.
- Wheat Daliya is an excellent source of protein, containing all eight essential amino acids, and promoting proper muscle and hair growth.
- Wheat porridge is also a wonderful source of fiber, and helps in maintaining healthy cholesterol and blood sugar levels.
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