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Beaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha. Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.
- Controls Blood Sugar Levels.
- Poha is considered a good meal for diabetics.
- Good Probiotic.
- A Good Source Of Healthy Carbohydrates.
- Easily Digestible.
- Rich In Iron.
- Low In Calories
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