Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern India is a power house of nutrients. This grain migrated to India from America and became an important part of our fasting ritual. Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C.

1. Amaranth Is Gluten-Free.
2. It Has More Protein Than Other Grains.
3. Amaranth Provides Essential Lysine.
4. Helps With Hair Loss And Greying.
5. Lowers Cholesterol And Risk Of Cardiovascular Disease.
6. It’s high In Calcium.
7. Amaranth Is Full Of Antioxidants And Minerals.
8. Works As An Appetite Suppressant.
9. Improves Eyesight.
10. Amaranth Is Easy To Digest