green gram is a small, round olive green bean with a sweet flavor and soft texture. The mung or moong bean is the seed of Vigna radiata, belonging to the Indian subcontinent.

1. High antioxidant levels may reduce chronic disease risk.
2. May lower  bad LDL cholesterol levels, reducing heart disease risk.
3. Rich in Potassium, Magnesium, and fiber, which may reduce blood pressure.
4. Fiber and resistant starch in mung beans may aid digestive health.
5. May promote weight loss by suppressing hunger and raising fullness hormones.