Emmer wheat, commonly known as Khapli, is found to have curative properties for treating diabetes and cardiovascular diseases. … Emmer wheat, due to hard and vitreous nature of its grains, milling quality is very superior, especially for semolina preparation.

1. Fiber: The bran provides most of the fiber in whole grains.
2. Vitamins: Whole grains are particularly high in B vitamins, including niacin, thiamin and folate.
3. Minerals: They also contain a good amount of minerals, such as zinc, iron, magnesium and manganese.